What to lose weight? Chest "shrunk" ah ... ... lose weight, the chest is not necessarily the first to lose weight, but the chest fat will be less! These methods get up, you may get a stronger and more flexible chest than before Oh!
Breast "shrink" secret
The breasts will "shrink" after fat reduction This is 100% correct, strictly speaking the possible "shrinkage" amount is 25%. This is because one quarter of our breasts are occupied by fat, the body fat will be slowly consumed in the process of weight loss, our delicate chest is no exception.
However, the explanation of losing weight is not credible, because the order and amount of consuming parts are not transferred by our will, and the rest of our body will shrink with the consumption of fat.
"Preempt" chest fat, as long as you pay attention to the following details:
1 on the rapid weight loss
Say NO!
Do not try to lose weight sharply in a short period of time, because a rapid reduction in fat will cause the breast to "shrink" drastically and it will be hard to recover. Want to keep the chest healthy, hold fat, we must try to ensure that the body weight loss.
The rate of fat reduction is 1-1.5 kg per week, do not be more, otherwise not only the loss of breast fat loss, your health will be jeopardized!
2 so that bodybuilding chest muscles to become a flower protector of the breast
"Do you know who is protecting our breasts silently? It's the pectoralis major, which is located under the breast, connected to the fibrous tissue that forms the shape of the breast. Imagine if we could make the breast more plump, The foundation? Just as breast augmentation is to insert a medium, and chest exercises are to make the body's own muscles grow into "medium."
Of course, the degree of pectoral muscle development is related to their own constitution, it can not grow to infinity. There are many exercises on the chest. From simple push-ups to exercises such as pushing, lifting and chest stretching using power equipment, it is a good way to help us develop our chest muscles.
3 get rid of "small as" chest bad problems
why?
Maybe you do not recognize, but most women wear incorrect underwear , "small" depending on their own chest, and mistakenly think that bra wear is to have a tight feeling. In actual fact, cup rims not only wrapped chest, but also lead to poor circulation of blood and lymph and may exacerbate the breast tissue to move to the armpit, so that the smaller chest, resulting in "funeral" appearance.
Therefore, the choice of underwear may wish to consider the wide bottom of the large rim of the thin cup of underwear, which can make a very good gather milk, support and wrap the breast Oh.
4 sitting properly palm in the back of the chair
Sitting posture is the key factor of female attitude, maybe you can only take two hours a week to do fitness exercise, but the sitting position is 6-10 hours a day to calculate! Correct sitting posture can make the chest stretch normally, accelerate the chest blood and lymphatic circulation, let the chest to complete the "daily work" and more dynamic.
Sitting position: Upper body naturally straight, the waist away from the back of a palm distance. When maintaining this posture, the body will show the best curvature of the spine, chest stretch, the body's original support points will naturally be moved to the buttocks by the spine, so that more relaxed and comfortable sitting.
Tiger Eye (Cat's Eye, Falcon's Eye or Hawk's Eye) gemstone meaning
Tiger Eye lets you see everything. Use it for insight and you can be a very lucky person. When used in jewelry the tiger eye may bring good luck and protection from the evil eye to the wearer. It also known to bring clear thinking and insight.
Healing properties of Tiger Eye
Tiger's-eye or Cat's-Eye is a stone for the mind, not the body. Tiger Eye is used to focus the mind. It will cause the mind to have feeling of oneness and feel more direct in all thoughts. It makes one aware of one's own needs related to the needs of others.
A personal symbol carved in Tiger eye is excellent for the spiritually advanced to use in meditation.
red Tiger Eye stone,Offering the Tiger eye stone,Gemstone tiger eye stone,Yellow tiger eye stone,Brown Tiger Eye Stones
JOYA GIFT CO.,LIMITED , https://www.joyagifts.com