Sleepiness after menopause is one of the manifestations of early pregnancy response and is also a physiological need in early pregnancy. Sleep can protect the mother who is in a negative metabolic state and lose weight, so that it has less disease and better control of colds. In order to create a good rest environment for pregnant women, the following four points should be considered when choosing bedding:
Shop: Pregnant women are suitable to sleep on wooden bed, put on thick cotton wool, to avoid the hardness of the bed plate, lack of cushioning force on the body, so that the side is too frequent, and many dreams are easy to wake up.
Pillow: 9 cm (flat shoulder) height is appropriate. The pillow is too high, forcing the neck to bend forward and compress the carotid artery. The carotid artery is the blood supply pathway of the brain. When blocked, the blood flow in the brain is reduced and the brain is deprived of oxygen.
Beyond: The ideal bedding is wrapped in cotton cloth. It is not advisable to use chemical fiber blend fabrics as quilt cover and bed sheets. Because chemical fiber cloth is easy to irritate the skin, causing itching.
Account: The role of mosquito nets is not limited to mosquito and wind protection, but also to absorb dust falling from the space to filter the air. The use of mosquito nets helps to sleep peacefully and deepens sleep.