There are many seemingly innocuous habits that can hinder the fitness exercise and affect the effectiveness of the exercise. If you also have the following bad habits, you must change it.
Bad habits 1: Doing sports while watching TV
Most people, especially women, like to do cardiopulmonary exercise in front of the TV, riding a bicycle and running on a treadmill. These are bad exercise habits. Under the condition of watching TV, you will unconsciously grasp your hands and do your best to focus on television programs, ignoring the skills of sports. And watching television when you are doing strength training is more likely to cause harm.
Bad habits II: Snooze your feet while exercising
Often wearing basketball shoes walking treadmills, or wearing aerobics in jogging shoes, these improper wear may cause damage to health. Wearing the wrong shoes puts too much pressure on your foot bones, making it impossible for the body to move in the way that each part should be, making you slow and affecting overall performance. If improper wear causes problems with your feet, other parts of the body must be compensated, resulting in injuries to the knees, buttocks, and the lower half of the body, so it is important to choose the type and size of shoes.