In daily life, each of us has to drink a lot of water during the day to replenish water to meet the needs of the body.
If, according to the human body, the amount of urine discharged in a day is about 1500 ml, plus the water discharged from the feces, the breathing, and the water evaporated from the skin, we consume about 2,500 ml of water in total. The amount of water that the human body can replenish from food and body metabolism is only about 1000 ml per day. Therefore, normal people need to drink at least 1500 ml of water per day, and about 8 cups of water can meet the normal needs of the body.
Normal people sleep until dawn at night, generally do not drink water. The fact that people do not drink water at night does not mean that other people's water at night is just enough and healthy. For example, some cardiovascular and cerebrovascular patients and some elderly people, if they do not drink water all night, their blood viscosity will increase. . If the blood is too thick and concentrated, it will easily lead to thrombosis and induce the occurrence of cerebrovascular and cardiovascular diseases.
According to statistics, most of the cerebral thrombosis occurs when getting up in the morning, so professionals believe that this may be caused by no water at night. Therefore, both cardio-cerebral vascular patients and the elderly should drink a cup of water at night to get rid of blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases. Moreover, even during the day, because the thirst center of the elderly is not sensitive to the lack of water, the elderly must also drink water when they are not thirsty.
Of course, in addition, you need an antibacterial, moisturizing and rejuvenating violet machine tool to protect your sleep and skin and create a clean sleeping space.
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