At present, there are a wide variety of sports shoes on the market. When choosing, you should fully consider the foot shape, function and needs. We can divide the sneaker into 5 parts to judge:
1. Toe: Protect your feet from friction and injury. When putting on sneakers, the toe and the toe should be reserved for at least 1 cm. If the toe is too narrow, it will hinder the forefoot. When trying on, you can take out the insole and step on it. If the sole of the foot protrudes from both sides, it means the shoe is too narrow.
2. Upper: Increases breathability and wraps the feet. When exercising, choose a pair of breathable sports shoes, which is good for blood circulation and heat dissipation. Should choose thin, comfortable, artificial materials (such as nylon) as raw materials, with mesh design sports shoes.
3. Lace hole: Stabilize the foot and reduce skin friction. It is recommended to choose a multi-lace hole design so that people with different arch curvature can adjust the shoelace to wrap the shoe around the foot to prevent slipping.
4. Heel mouthwash: protect the Achilles tendon. The material of the heel gargle should be soft or U-shaped to reduce wear and damage to the Achilles tendon.
5. Sole: Provides grip, enhances wear resistance and flexibility. The sole absorbs and releases energy, cushioning the impact of the sole. The sole is too soft to stabilize the ankle, too hard to overstress the arch. It is recommended to bend the sole when buying shoes. It is most suitable for soft and hard and can be quickly restored, and the thickness of the sole should not be less than 2 cm.
In addition, the sneakers that fit the foot can't be worn for four or five years. Don't be reluctant to throw when the following situations occur.
1. If the shoe is fat, it will lose support for the feet, and it is easy to not follow the feet or stomp.
2. The shoes are uneven. Some shoes look very new, but the inside is pressed out of the shape of the foot, or even the insole will be lame, which easily affects the cushioning effect of the sports shoes on the joints of the whole body.
3. The sole is flattened. During exercise, the main focus of the foot is on the forefoot, so the toe of the sneaker will tilt up slightly, making the heel easy to leave the ground and protect the arch. However, if the shoes are worn for a long time, the toe will be flattened and the original curvature will be lost. If you wear such a shoe, the coordination and flexibility of the foot will be reduced and it will fall easily. The average life of the shoes is 2 years. It is recommended to wear two or three pairs of sneakers for replacement.
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