In order to make yourself walk standard and beautiful without having to wear shoes, walking posture is very important. The correct walking posture should be to raise the head and chest, slightly abdomen, the toes should be forward when the feet are stepping, try to reduce the inward or outward bias. Adjustments should also be made to the rhythm of walking. In particular, women should not have small steps and drag the heel. This will not only make the heel wear, but also affect the growth and development of the bone, resulting in unsightly gait.
2. Choose shoes and heel feet
It is relatively easy to buy shoes in the general foot style, but some people have flat feet or high arches. These feet have to be bought with shoes and with insoles.
1 flat-footed person: shoes with arched mats and hard heels should be selected, otherwise it is easy to suffer from plantar fasciitis;
2 high arches: should use a softer insole or air cushion to reduce the impact of shock on the foot;
3 elderly: more foot problems, should be more careful in the selection of shoes, generally choose the soles of the soles, soft insole, shoes with stable uppers, the height of the heel of the shoe is about 2 cm higher than the forefoot of the sole. There are already elderly shoes designed specifically for the characteristics of the elderly's feet, which can be given priority when choosing. The shoes are chosen correctly, and it is good for the health of the feet without the need for shoes.
3. Daily adjustment of the eight-footed foot
A slight inner or outer eight will not affect the health of the bones, but in the long run, it will cause strain on the muscles, ligament injury, and finally affect the bone health. Therefore, it is not only unnecessary to correct the "eight feet". Shoes also involve bone health issues.
1 kicking the scorpion: If it is "outer splaying feet", when kicking the scorpion, do more kicking, that is, bend the knee to kick with the inside of the foot; if it is "inside the splayed foot", you can do more kicking (ie, bend the knee buckle, use the outside of the foot kick).
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3 leg rest method: one leg rests on the horizontal surface, first loosen the lower limb joint ligament, about 10 minutes later, then use both hands to pull the foot, the inner eight-footed person pulls outward, the outer eight-footed person pulls inward.
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