Every month, regular menstrual period women will come with us, many women do not know, the physiological period is also a lot of benefits Oh, today Xiaolan just tell you about it.
1, 1-3 days of menstruation breast best period, eat more carrots, potatoes, soybeans and nuts;
2, detoxification, menstrual moderate amount of water, to help the body effectively cycle toxins;
![[熙媄内衣告诉您]女人该把æ¡çš„黄金生ç†æœŸ](http://i.bosscdn.com/blog/06/09/54/360f3.jpg "[Hee Hee underwear to tell you] women should grasp the golden period of physiology")
3, found that small health problems, the physiological period will give you health warning, prevention in advance;
4, fat burning, the last two days of menstruation, fat burning is the best period of validity;
5, improve memory, the last two days of menstruation, is the memory of the day, quickly remember the words.
![[熙媄内衣告诉您]女人该把æ¡çš„黄金生ç†æœŸ](http://i.bosscdn.com/blog/06/09/54/569c8.jpg "[Hee Hee underwear to tell you] women should grasp the golden period of physiology")
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