Breast cancer threatens women at this time of disease, modern women should always pay attention to their own body changes, women in addition to regular checks to prevent breast cancer, some foods can also play a preventive role, they have to do the test, Let's take a look at ways to prevent breast cancer.
Prevention of breast cancer
Women are best not to drink alcohol, alcohol intake and the probability of breast cancer are also related. Drinking 1 to 3 drinks a day will increase your chances of getting breast cancer. If you must drink alcohol, women can take some folic acid to offset the adverse effects of alcohol. Over the years, researchers advocate taking flaxseed can reduce the probability of breast cancer. Flaxseed contains lignans and omega-3 fatty acids, which have been shown to be useful for cancer prevention. It is also very easy to eat, can be made as a liquid flaxseed poured on the salad, but also the solid flaxseed ground, sprinkled on breakfast.
In addition, women should consume low-fat dairy products, such as yogurt or skim milk, at least once daily. Are you a person prone to breast cancer?
method one:
1 People with a family history of cancer, especially mothers or sisters, have had breast cancer;
2 menarche early (under 12 years of age), menopause age (over 55 years old) people;
3 People with certain benign breast diseases;
4 people who often receive chest radiographs or chest radiographs;
5 Those who have never breast-fed, have never given birth or have had a late childbirth or have had a high number of abortions;
6 milk density, solid texture of women;
7 waist especially fat, waist and hip circumference similar to the female
Method Two regular medical examination Breast cancer prevention check from the age of 20 should not be taken lightly
Mammography is very important to women. Before you can feel the lumps, X-rays can check whether the cancer has taken root in your body. Although the number of breast cancer patients is on the rise, the number of deaths is declining, thanks to timely and effective early screening and treatment.
Doctors recommend: women over the age of 40 receive a mammogram each year, women under the age of 40 at least once every three years. Women with a family history of breast cancer should start examining as soon as possible. In addition, women who gain weight more than 20 kg during adulthood have double the risk of breast cancer after menopause than other women. Women who are unable to recover their pre-natal level after childbirth should also be particularly cautious. In addition, products that contain estrogen have been shown to help promote breast cancer.
Method three: breast self-examination
In addition to going to the hospital, self-examination is an effective way.
A. Check bathing bath, the first good soap on the chest, easy to slide examination, check, one hand on the back of the brain, one hand straight fingers close together, with the pulp to the spiral way, carefully check each part of the breast, look See if there are lumps, so swap around with this method.
B. Mirror before the mirror stand in front of the mirror, hands down, look at the appearance of the breast is normal? Nipple depression? Skin shrinkage, swelling and so on ...? Gently pinch the nipple secretions? , With or without lymph gland? Finally, and then hands over the head repeatedly to do it again!
C. lying check lying bed, breast fullness can be placed a small pillow or folded towel on the left shoulder, the left pillow in the back of the brain, the right hand fingers together straight, gently press the left breast do small circle massage, this When the breast can be assumed to be a clock face, from 12 o'clock position, clockwise to the origin (massage at least three times). According to the above method, use the left hand to check the right breast.
The best time for self-examination is after each menstrual period, if you feel a lump in the breast or something unusual, you should seek immediate medical attention. Because the average age of breast cancer patients is declining, so women should start checking from the age of 20. Even if you do not have a family history of breast cancer, do not take it lightly. According to statistics, 80% of breast cancer patients have no family history of breast cancer.
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